In today's episode, registered massage therapist and Personal Trainer Marco De Leon talks all about correcting our posture. He discusses muscle imbalances, what can go wrong when we don't have good posture, and different exercises that we can do to support our posture. This episode is very timely, as so many of us are sitting on a much more regular basis with lockdowns. I know you are going to get so much out of this episode! be sure to follow Marco on IG @movement.matters.yyc
Thanks for listening, everyone!