Now’s the time to take control over your health

I provide health coaching, which is a combination of nutrition, fitness, and lifestyle practices to help guide you to better health. Many people come to me for either fitness or nutrition programs, but I believe that you cannot walk in full health without both areas (along with other well-being practices) being addressed. Therefore, I do not provide nutrition or fitness programs in isolation, but help you find strategic ways to implement all aspects of health into your life so you can be the healthiest version of yourself that you can be!

I offer one-on-one coaching via online platforms and individualize each program I create; there is no one-size-fits-all approach to health and fitness. This is reflected in the way I create and tailor programs to meet my clients specific needs. So what does coaching with me look like? Here’s a breakdown of what coaching entails:

• In-depth consultation

  • Designed for me to get to know you and your goals on a deeper level so I can create the best plan of action for you.

    • 1.5 hours

• Individualized program

  • This is your actual program that includes nutrition, fitness, and healthy lifestyle recommendations for you to follow.

• Follow-ups

  • You will receive a series of follow-up sessions to go over what’s working and what’s not. This is our time to troubleshoot and to tweak your plan and/or offer new suggestions.

  • There will be 3 follow-up sessions after the initial in-depth consultation at 3 week intervals

Pricing

750.00

Includes all of the items above