Sometimes, exercise is not only NOT the answer, but actually causes more damage than good. In this episode, I discuss how exercising could be doing more harm than good for your body, how to tell if that's the case, and what you can do about it.
Sometimes, exercise is not only NOT the answer, but actually causes more damage than good. In this episode, I discuss how exercising could be doing more harm than good for your body, how to tell if that's the case, and what you can do about it.