In today’s episode, I am joined by special guest Erica Cuni, aka “The Burnout Professor” to talk all about burnout. Erica is a mental wellbeing educator and former Professor, Clinical Director, and Licensed Psychotherapist.
Erica shares her own story of getting burnt out and how she healed through various lifestyle/mindset practices. She talks about the importance of using breath to calm the nervous system, how diet and gut health impact our mental wellbeing, and the necessity of sleep.
You can access her anywhere when searching The Burnout Professor.