In this episode, I am joined by Victoria Myers. Victoria Myers is the dietitian and owner of the virtual private practice and online education centre Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.
Tis episode is full of amazing tips to keep your body and mind on the right track!