Have you ever felt agitated because you're doing something you don't want to do? Think about it, when was the last time you wanted to exercise, but found yourself skipping on your workout? When did you have the best intention to eat healthy but found yourself making a different choice? We all do things that are counter to what we want to do, but why? And more importantly, what can we do to address it? This episode we discuss the role of cognitive dissonance and how it pertains to health and fitness.