In today's episode, I am joined by Personal Development Coach Greg Dotson Jr. where he discusses how to build great relationships, mental health practices, and every day tips for living a better life. To access his amazing content, you can find Greg on Instagram @limitlessperceptions
In this episode, I am joined by Dr. Seth Gerlach to discuss the difference between functional and conventional medicine, getting to the root cause of illness, and how food can either help or hinder your life.
In this episode, I am joined by Dr. Seth Gerlach to discuss the difference between functional and conventional medicine, getting to the root cause of illness, and how food can either help or hinder your life.
In this episode, I discuss how taking responsibility for what you can control will help you heal. I also share my personal experience with chronic pain and how so much of it has a psychological origin.
In this episode, I discuss how taking responsibility for what you can control will help you heal. I also share my personal experience with chronic pain and how so much of it has a psychological origin. As with all episodes on the podcast, it is my goal to empower you to be the healthiest version of yourself that you can be. You don't have to stay victimized to your hardships. You can and will overcome them when you take the responsibility you have to address what's going on in your internal world.
In today's episode, I am joined by plant-based expert Jeffrey Boadi. Jeffrey is a plant-based nutrition and wellness advocate who believes in the power of plants for optimal health and healing, and who believes that we have the power within us to take control of our health. He is the founder of the online plant-based resource The Wealth of Health, as well as the Eat More Plants recipe eBook where he aims to showcase the delicious variety and diversity within a plant-based diet.
In today's episode, I am joined by special guest Ed Latimore. Ed is a former professional heavyweight boxer, a competitive chess player, and a best-selling author. Ed’s writing focuses on self-development, realizing your potential, and sobriety- all of which he approaches from a personal experience having overcome poverty and addiction. You can find him everywhere on social media by searching Ed Latimore.
In this episode, I am joined by gut Nutritionist Geri Araus to discuss the things that impair our gut health and the things we can do to improve our gut health. Geri takes a holistic approach and stresses the importance of looking at all areas of our life if we want a healthier gut. Make sure to follow her on Instagram @gut_nutritionist for amazing content that will be sure to help you on your healthy gut journey!
In today's episode, I am joined by registered dietician Rachel Everett who specializes in helping people overcome IBS and SIBO so they can get their life back. Rachel discusses the causes of SIBO, treatment options, solutions for relapse, and being your own health advocate when diagnosed with IBS. She is absolute wealth of knowledge and this episode is going to help so many people. Make sure to follow her on Instagram @ibs.nutritionist and stay tuned for her new program coming out in the summer that will help you on your IBS/SIBO journey!
In this episode, I am joined by Psychology graduate student Laura Brockman where she talks about issues surrounding mental health with both children and adults, the things people do that negatively impacts their mental health, and tips on how we can all improve our mental health. You can find her on Instagram at @studentdocbrock
Hey guys! This is a short and sweet episode where I talk about what I am doing to combat SIBO. I also give you an update as to whether the cortisone injections I had in my neck were successful in treating my whiplash injury. Thanks so much for listening, everyone. Have a great day!
In this episode, Dr. Torrie talks about how we need to address the root cause of disease in order to heal from it. While conventional medicine treats the symptoms, she works with her patients to see symptoms as a guiding light-working on the system as a whole instead of isolating any one part. We dive deep into gut health and different strategies you can use to optimize your health. You can find her on Instagram @drtorrie or access her/her services at www.drtorrie.com where she also have tons of information about the topics we discuss on today's episode.
In today's episode, I am joined by Dr. Raymond Nichols to talk about health from his point of view. Dr. Raymond's mission is to connect the disconnected, the disempowered, and the suffering back to their authentic power and expression. Dr. Raymond helps people function better, heal better, and adapt to life better by ensuring the brain-body connection is functioning optimally.
In today's episode, I am joined by Registered Dietician Cynthia Donovan who specializes in helping women recover from hypothalamic amenorrhea (no period). Cynthia explains what HA is and some of the strategies to not only recover your period, but to find freedom in your relationship with food and exercise.
In this episode, I am joined by Dr. Adam T. Murry who is an assistant professor of Indigenous psychology at the University of Calgary, where he teaches an undergraduate course in qualitative research methods. He is a mixed methodologist by training, specializing in the integration of quantitative and qualitative methods. He currently has several mixed methods projects underway on a range of topics, including evaluating undergraduate research training programs, and Indigenous mentorship, allyship, employment experiences, and health research networks.
Adam talks all about the difference between qualitative and quantitative methods, the strengths and weaknesses for each, and the philosophical assumptions behind them. He also discusses what to look for when reading research, and why picking the best methods matters.
In today's episode, registered massage therapist and Personal Trainer Marco De Leon talks all about correcting our posture. He discusses muscle imbalances, what can go wrong when we don't have good posture, and different exercises that we can do to support our posture. This episode is very timely, as so many of us are sitting on a much more regular basis with lockdowns. I know you are going to get so much out of this episode! be sure to follow Marco on IG @movement.matters.yyc
In today's episode, Personal Trainer and Nutritionist Kate Rees shares her experience with entering the fitness industry, her struggles with food and body image, how she overcame HA, and tips on how to stay both mentally and physically fit.
In this episode, I discuss if we should be weighing ourselves, and why/why not. I also talk about obesity, risk factors for developing chronic diseases from either being underweight or overweight, and strategies that aid in over all health.
Thanks so much for listening, everyone. Have a great day!
Do you get regular headaches? Have you been labelled as "just getting migraines?" In today's episode, I discuss the chronic condition I have been dealing with for the past 19 months and finally receiving a diagnosis. I also talk about how your headaches could be due to improper posture and what you can do about it!
Joining me on this episode is special guest Ryan Tomyn. Ryan is a top-producing Re/max agent, real estate investor, and a martial artist holding a purple belt in both Jiu Jitsu and in BANG Muay Thai. Ryan talks about how to navigate through change and adapt to whatever situation we find ourselves in. He offers a ton of advice for how to implement mindset and health strategies that are simple and effective. It was an absolute pleasure to have him on the show.